|
Hypnosis is an effective methodology to allow individuals to make change at the unconscious level and has been used since 1843. Hypnosis has also been scientifically proven to be effective in creating change in certain repetitive behaviours including smoking, weight loss, stress reduction, motivation and pain control. Hypnosis is a state of relaxation and concentration, where an individual has a state of heightened awareness, induced by suggestions. Hypnosis translated from Greek (Hypnos) means 'to sleep'. While in the state of hypnosis, a person is simply very, very relaxed. A person will find it easier to accept beneficial suggestions (e.g ‘you are now a non-smoker’), while they are in the state of hypnosis. |
|
|
It is unfortunate that most people's first encounter of hypnosis is through watching television and stage hypnotists at work. This can lead people to believe that they may be manipulated or controlled. However, with hypnosis you remain in control at all times and nobody can make you do anything against your will. Some people also believe that they cannot be hypnotised, however everybody can be hypnotised, if they want to be and if they follow simple instructions on how to relax. At Ab Intra Solutions, we regularly use hypnosis, along with various NLP tools and techniques as part of our regular Personal Coaching sessions or our intensive Personal Breakthrough Session with a client.
An introduction into hypnosis forms part of our NLP Practitioner course, which we deliever throughout the UK, including Glasgow, London, Edinburgh, Manchester, Bristol and Birmingham.
|
|
|
|
|
|
